Whether you are looking to lose weight, gain weight, gain that competitive edge in your sport or athletic performance, or just improve your health all-around, let Liz Earhart, MS, RDN, LD help you with your nutrition needs.
Changing food habits can be challenging, but it can also be exciting and empowering – see the ways you can learn to improve your health today!
Initial Consultation: includes complete nutrition assessment based on medical and food history screening, evaluation of eating habits and analysis of 3-day food records, in-depth nutrient analysis, solutions for meal planning and meal pre, discussion of goals and individualized follow-up plan
Follow-up Sessions: Recommended to help stay on track and achieve success. Get answers as you progress towards your health and nutrition goals.
Nutrition Coaching for Athletes: Sessions include a focus on fueling for training and competition (pre, during, and post), discussion of nutrition supplements for performance if necessary, specific to your training plan and needs
Grocery Store Tours
Lunch ‘N’ Learns
Family & Couples Nutrition
Please contact Sara with questions and information about costs at email@example.com or at (314) 961-3787.