Group Circuit Training

Group Circuit Training

If you are looking to get in shape in a social atmosphere, check out our fun and challenging Group Circuit Training class. GCT offers challenging workouts that are great for any age or fitness level but also great for our advanced athletes. The class focuses on increasing basic strength, flexibility, muscular endurance, and general body awareness. The class lasts approximately 60-minutes and is led by our staff of certified trainers. 

Instructor: Mike Summers, BS Exercise Science, ACSM, Sara Cogan, MS, USAT Level 1, USA Cycling Level 3

Location: Crestwood

Friday 9:00am​

* Friday morning class at a discount to professional dancers in the STL community.  Please contact us at (314) 961-3787 for more information.

Book a class now!