HIIT

What is HIIT?  HIIT is a type of training involving bouts of high intensity effort followed by a short period of recovery.  HIIT allows you to get a great workout in a condensed amount of time.  This class will consist of a warm-up, high intensity intervals with a 3:1 ratio of work to rest, and a cool down for a total of 40 minutes. 

Instructor: Heather Rapp

Location: Crestwood
Tuesday 6:45am​