Feeling stiff and tight? Start your week off with the dance medicine staff for a 45 minute stretch class specifically designed for runners, cyclists and endurance athletes. Improve your flexibility, reduce incidence of injury, and ultimately increase your performance through a whole body approach to stretching, breathing, and healthy flow. Strictly Stretching will educate you on how stretching properly and increasing range of motion in a safe way can have huge benefits on your overall training! Join SMTC for the class that leaves students ‘feeling so much better’!
Instructor: Jennifer Reilly