Vinyasa All Levels

Vinyasa All Levels

Suitable for all levels, but those new should attend Beginners Flow  A dynamic vinyasa flow class where poses are linked together by breath in a continuous, challenging, and creative flow that combines strength and flexibility while clearing the mind. Classes will include yoga traditions of pranayama, meditation, and inspirations on living a yogi lifestyle. 

Instructor: Sarah Beerntsen, DPT, CSCS

Location: Crestwood

Thursday 10:00am 

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