First Steps to Fitness with SMTC

SMTC Training Staff

First Steps to Fitness with SMTC!

Contact Sara for more information or to sign up for this new program!

Virtual Training Services During Covid-19

SMTC Staff

Updated 5/29/20

As of 5/18/20, we are open for limited training services. Please contact your trainer directly or call our office to schedule an appointment or receive more details.

Thank you for your support of small, local businesses during these uncertain times.

We know that things don't feel normal right now...

New Group Class Schedule!

SMTC Staff

Join Sports Medicine & Training Center for an expanded group class schedule starting this December. We have high and low impact options, classes for teens as well as seniors!

Ever imagine traveling to Africa to run 180 miles around Mount Kilimanjaro? Past physical therapy patient and training client Jerry Frost imagined just that and the opportunity came his way in October.

Frost traveled to Tanzania and participated in the first circumnavigation of the mountain in the Run Around the Roof of Africa , an 8 - day stage sponsored by Summit Expeditions and Nomadic Experiences (SENE).

SENE is owned by Tanzanian ultramarathoner Simon Mtuy who Frost met at a race in California.

The Paleo Diet

Emily Henderson, CSCS

Over the past few years the popularity of the Paleo diet has increased, and a lot of questions have arisen as to whether this is a beneficial lifestyle to follow.

Part of the reason for the controversy is that each leading advocate of this diet offers a slight variation to the definition, so it has become hard to answer the question What is a Paleo diet? Is it low carb? Low fat? Does it include dairy? Grains?

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