Virtual Training Services During COVID-19

SMTC Staff

Updated 9/14/21

We are open for training services.   Please contact your trainer directly or call our office to schedule an appointment or receive more details.  

Thank you for your continued support of small, local businesses.

We know how important it is to keep healthy both physically and mentally.  There are several ways you can exercise with SMTC from home or in-person, and we encourage you to join us for a little reprieve from the stresses of life during the COVID-19 health crisis.


1) Group Exercise Classes: Zoom or In-Clinic - We have resumed a full schedule of group exercises available on Zoom and/or in person. Message us on Facebook or email the instructor directly for a Zoom link.  Class and payment options are listed below. 



Check out our full class schedule here!


trainer workout gym



2) 1 on 1 or Small Group Virtual Training - Interested in a specific workout program with one of our trainers or looking for more individualized sessions?  Simply email Sara for more information on how to get connected with one of our trainers virtually!