Virtual Training Services During Covid-19

SMTC Staff

Updated 11/6/20

We are open for training services.   Please contact your trainer directly or call our office to schedule an appointment or receive more details.  

Thank you for your support of small, local businesses during these uncertain times. 


We know that things don't feel normal right now...

So our SMTC training staff is working very hard to provide virtual options for our training clients, friends and family.  We know how important it is to keep healthy both physically and mentally.  There are several ways you can participate from home, and we encourage you to join us for a little reprieve from the stresses of life during the Covid-19 health crisis.


1) WOD: Workout of the Day - Follow us on Instgram @smtcstl or Facebook @sportsmedicineandtrainingcenter and check in with our pages in the morning. A workout of the day will be created by Mike or Sara for you at home.  Don't forget to tag us doing your home workouts so we can share how our clients are staying busy at home!


2) Group Exercise Classes on Zoom - Several of our group exercise classes are now available through Zoom. Message us on Facebook or email the instructor directly for a Zoom link.  Classes are $12 or pay what you can.  Class and payment options are listed below. 


stretch class online via zoom




3) First Steps to Fitness - A program designed for beginners or those wanting to establish a new exercise program!  This can be done virtually or in our clinic! Just email Sara to get started at


4) 1 on 1 or Small Group Virtual Training - Interested in a specific workout program with one of our trainers or looking for more individualized sessions?  Simply email Sara for more information on how to get connected with one of our trainers virtually! 


Ways to Pay or Donate During Covid-19 Health Crisis:

Venmo: @Roberta-VanNest

Pay Pal:

Pay By Phone: 314-961-3787

Punch Card/Class Card Holders: Please use the honor system and mark off one punch for WOD or one punch for a Zoom class.

Thank you for your help!