Virtual Training Services During Covid-19

SMTC Staff

Updated 2/15/21

We are open for training services.   Please contact your trainer directly or call our office to schedule an appointment or receive more details.  

Thank you for your support of small, local businesses during these uncertain times.

It's a new year... finally! Stay healthy with the SMTC training staff in the clinic or on Zoom! 

We know how important it is to keep healthy both physically and mentally.  There are several ways you can participate from home, and we encourage you to join us for a little reprieve from the stresses of life during the Covid-19 health crisis.


1) WOD: Workout of the Day - Follow us on Instagram @smtcstl or Facebook @sportsmedicineandtrainingcenter and check in with our pages in the morning. A workout of the day will be created by Mike or Sara for you at home.  Don't forget to tag us doing your home workouts so we can share how our clients are staying busy at home!


2) Group Exercise Classes: Zoom or In-Clinic - We have resumed a full schedule of group exercises available on Zoom and/or in person. Message us on Facebook or email the instructor directly for a Zoom link.  Class and payment options are listed below. 


stretch class online via zoom


group exercise class zoom workout


stretching stretch class zoom


workout class covid




Check out our full class schedule here including new classes

for January 2021 like Cardio Barre and Restorative Stretching!


3) First Steps to Fitness - A program designed for beginners or those wanting to establish a new exercise program!  This can be done virtually or in our clinic! Just email Sara to get started at


4) 1 on 1 or Small Group Virtual Training - Interested in a specific workout program with one of our trainers or looking for more individualized sessions?  Simply email Sara for more information on how to get connected with one of our trainers virtually! 


Ways to Pay or Donate During Covid-19 Health Crisis:

Venmo: @Roberta-VanNest

Pay Pal:

Pay By Phone: 314-961-3787

Punch Card/Class Card Holders: Please use the honor system and mark off one punch for WOD or one punch for a Zoom class.  Please call or send a payment via PayPal to purchase a new card.

Thank you for your help!