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Join Sports Medicine & Training Center for this year's new twist on healthy holiday challenges!  Pick up a free bingo card at Crestwood or Clayton and complete tasks like workout classes, donating to a holiday drive, liking us on Facebook and win great prizes.

Roberta Van Nest
Now Hiring A Physical Therapist 
 
180 Miles of Africa
SMTC

Ever imagine traveling to Africa to run 180 miles around Mount Kilimanjaro? Past physical therapy patient and training client Jerry Frost imagined just that and the opportunity came his way in October.

Frost traveled to Tanzania and participated in the first circumnavigation of the mountain in the Run Around the Roof of Africa , an 8 - day stage sponsored by Summit Expeditions and Nomadic Experiences (SENE).

SENE is owned by Tanzanian ultramarathoner Simon Mtuy who Frost met at a race in California.

Emily Henderson, CSCS

Over the past few years the popularity of the Paleo diet has increased, and a lot of questions have arisen as to whether this is a beneficial lifestyle to follow.

Part of the reason for the controversy is that each leading advocate of this diet offers a slight variation to the definition, so it has become hard to answer the question What is a Paleo diet? Is it low carb? Low fat? Does it include dairy? Grains?