Endurance Training

Healthy living is a lifelong commitment!

Whether you walk, run, bike, or swim, SMTC's “All Things Endurance” programs will help you reach your goals!






Miles the SMTC Endurance Team Turtle

Endurance Coaching

Whether you are looking to train for your first race or want to up your game and set new PRs on your run, bike, or triathlon, coach Sara Cogan can show you how.  With three coaching packages, you can choose just the right level of coaching for you to achieve your goals! 

Benefits include:

  • Customized endurance training program
  • Customized strength training program
  • Monthly Consultation
  • Phone and email support
  • Access to stretching program
  • Training Log Review 
  • Nutrition advice

* Benefits subject to level of coaching chosen.

For more information contact Sara at (314) 961-3787 or sarac@smtcstl.com

Still not sure?  Check out our Client Accomplishments page to see how our athletes are doing!