If you prefer to work one-on-one with one of our certified trainers, our personal training program is a perfect fit. You will receive individualized coaching and encouragement. This program includes a thorough fitness evaluation as well as a customized program based on your goals, medical history, exercise experience, and current fitness level.
If you like the idea of one-on-one training but would like the opportunity to complete your workouts with another person of your choice (family member or friend) then our semi-private personal training is the right program for you.
Are you looking for a more economical way to still get the customized attention you want and deserve out of your training program? If so, you have found the right program!
Our performance training programs involve training as a part of a small group (max. 4:1 client to trainer ratio). This program includes a comprehensive evaluation as well as a customized program based on your goals, medical history, exercise experience, and current fitness level. Though you might be training as a part of a small group you will be executing a performance training routine that is unique to you.
Training sessions last between 1-1 ½ hours and could include:
A vast majority of our athletes and clients who have activity/sport based goals use their performance training sessions to:
All training services start with a comprehensive evaluation. We also offer flexible scheduling to try our best to accommodate your preferred training time. Feel free to contact Sara Cogan at email@example.com or (314) 961-3787, option 1, with any questions you might have or to schedule your evaluation!