Celebrating 20 years in 2022!

Get to know us
About sports medicine & Training Center

We are a local, family-owned business specializing in general orthopedics, sports-related physical therapy and a variety of sports performance training programs for the greater St. Louis area. We also offer programs tailored for sports teams and injured workers.

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Physical Therapy
Our Physical Therapy Programs

We strongly believe in an intensive, hands-on approach to rehabilitation delivered by highly trained clinicians.

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More about us
Our Training and Programs

Fitness & Training

Our certified trainers set the standard for improved performance and better results in the St. Louis area.

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Group Exercise

Our group exercise classes are open to individuals looking for a challenging workout in a social atmosphere!

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Other Services

SMTC is more than physical therapy and training. Learn how else we can help you improve your health!

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Health is more than just excercise
Our Wellness Programs

Our wellness programs integrate physical therapy and fitness services with SMTC’s skilled providers and partners, to offer a comprehensive approach to nutrition, physical fitness, and health counseling, with medical guidance from your physician.

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Find us on social media!

New SMTC Strong swag! Swipe for silliness. #stlfitness #stlpt #20years #20yearsstrong #stl #stltrainers #physicaltherapy #supportlocalstl #supportsmallbusiness
New SMTC Strong swag! Swipe for silliness. #stlfitness #stlpt #20years #20yearsstrong #stl #stltrainers #physicaltherapy #supportlocalstl #supportsmallbusiness
After several years on Zoom, Gyrokinesis will be back in the clinic starting June 1! The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. Instructor: Jennifer Armstrong Thursdays at 5:30 pm (1.25 hrs) * $15 drop-in rate or use your class card. First class is always free. #gyrokinesis® #stlexercise #stltrainers #stlfitnessclass #stlfitnesstrainer #stlfitness
After several years on Zoom, Gyrokinesis will be back in the clinic starting June 1! The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. Instructor: Jennifer Armstrong Thursdays at 5:30 pm (1.25 hrs) * $15 drop-in rate or use your class card. First class is always free. #gyrokinesis® #stlexercise #stltrainers #stlfitnessclass #stlfitnesstrainer #stlfitness
A couple clips from last week's @spacestation_2023residency fundraiser featuring dancers from @madcodance @leveragedancetheater and @bigmuddydanceco Save the date for summer performances Aug 5-6!
A couple clips from last week's @spacestation_2023residency fundraiser featuring dancers from @madcodance @leveragedancetheater and @bigmuddydanceco Save the date for summer performances Aug 5-6!
New Class Alert: Quick Minutes to Fitness! Led by Mike Summers Tuesdays @ 12pm $15 drop-in or use your class card. #stlfitness #stltrainers #groupexercise #exerciseclass #stlwellness #supportsmallbusiness #supportlocalstl #stl #exphys #weightlifting #314
New Class Alert: Quick Minutes to Fitness! Led by Mike Summers Tuesdays @ 12pm $15 drop-in or use your class card. #stlfitness #stltrainers #groupexercise #exerciseclass #stlwellness #supportsmallbusiness #supportlocalstl #stl #exphys #weightlifting #314
A @gostlouis and #gatewayoutdoorexpo recap! 1. Mike repping our new sweatbands. 2. Ready for the expo! 3. Lauren stopped by after picking up her bib 4. Keli and Sara were COLD on Saturday promoting endurance coaching and performance training services! 5. Holy wind. 6. Headbands in action! Thanks to everyone who wore won during the race! 7. Mike and Elvin after finishing the half! 8. Lauren! 9. Mike #stlrunner #stlendurance #endurancecoaching #supportlocalstl #stlfitness #stltrainers #stlrunning
A @gostlouis and #gatewayoutdoorexpo recap! 1. Mike repping our new sweatbands. 2. Ready for the expo! 3. Lauren stopped by after picking up her bib 4. Keli and Sara were COLD on Saturday promoting endurance coaching and performance training services! 5. Holy wind. 6. Headbands in action! Thanks to everyone who wore won during the race! 7. Mike and Elvin after finishing the half! 8. Lauren! 9. Mike #stlrunner #stlendurance #endurancecoaching #supportlocalstl #stlfitness #stltrainers #stlrunning
We made it to the #gatewayoutdoorexpo
We made it to the #gatewayoutdoorexpo
Last week Paige and Mike headed over to @lhsflyers to lead a stretch class for the Boys Track and Field team. Thanks to @coach_bigjohn77 for bringing us out, and a have a great season guys! 🏃‍♂️ @lindberghtrackandfield #stretchclass #stlfitness #injuryprevention #stltrainers #314 #crosstraining #lindbergh #stlouis #stlhighschoolsports #stlsports
Last week Paige and Mike headed over to @lhsflyers to lead a stretch class for the Boys Track and Field team. Thanks to @coach_bigjohn77 for bringing us out, and a have a great season guys! 🏃‍♂️ @lindberghtrackandfield #stretchclass #stlfitness #injuryprevention #stltrainers #314 #crosstraining #lindbergh #stlouis #stlhighschoolsports #stlsports
THE BEFORE AND AFTER: 23.2 from Friday. Great effort on last week's CrossFit Open Workout from SMTC employees Mike and Paige, and training client Elvin! 👏 We're rooting you on for this week's challenge! #crossfitopen2023 #stlfitness #crossfitopen #stltrainers #stl #liftheavy #beastmode #
THE BEFORE AND AFTER: 23.2 from Friday. Great effort on last week's CrossFit Open Workout from SMTC employees Mike and Paige, and training client Elvin! 👏 We're rooting you on for this week's challenge! #crossfitopen2023 #stlfitness #crossfitopen #stltrainers #stl #liftheavy #beastmode #
Been having a blast with Elijah and his friends from McKinley HS for his science club experiment, studying the difference between dynamic and static stretching programs on jump performance and power. Elijah is testing standing jump height, approach jump height, and max power on the runner. The teens tested again after 2 weeks of their programs, and preliminary results are in: Stretching of any type improves performance results! Stay tuned for the final results! #stlfitness #performancetesting #jumptest @slps_info #stltrainers #jump #crosstraining #stl
Been having a blast with Elijah and his friends from McKinley HS for his science club experiment, studying the difference between dynamic and static stretching programs on jump performance and power. Elijah is testing standing jump height, approach jump height, and max power on the runner. The teens tested again after 2 weeks of their programs, and preliminary results are in: Stretching of any type improves performance results! Stay tuned for the final results! #stlfitness #performancetesting #jumptest @slps_info #stltrainers #jump #crosstraining #stl
EXCITING Program Update: Wellness @ SMTC is now available as a half program that can be completed in 4-6 months! After listening to your feedback, we have created a more cost-effective and condensed Wellness program that still features individualized services with our team from SMTC, @mcdanielnutrition and @siuedwardsville ✔️ Individualized fitness, nutrition, and health coaching to help you address needs and goals for lasting change ✔️ Accountability and guidance from our Wellness team ✔️ Regular monitoring of vital signs and physical measurements ✔️ Exercise testing, stretching, semi and personal training, and more! Now is a great time to jump start your health! Join before March 20 and receive $100 off program price! 😀 Email wellness@smtcstl.com for more info, call or DM. #stlfitness #stlpt #stlwellness #healthiswealth #investinyourself #wellnessinthelou #wellnessprogram #dietitians #stlnutrition #stl #southcounty #supportlocalstl #314together #stlouis #groupexercise #stltrainers #exphys
EXCITING Program Update: Wellness @ SMTC is now available as a half program that can be completed in 4-6 months! After listening to your feedback, we have created a more cost-effective and condensed Wellness program that still features individualized services with our team from SMTC, @mcdanielnutrition and @siuedwardsville ✔️ Individualized fitness, nutrition, and health coaching to help you address needs and goals for lasting change ✔️ Accountability and guidance from our Wellness team ✔️ Regular monitoring of vital signs and physical measurements ✔️ Exercise testing, stretching, semi and personal training, and more! Now is a great time to jump start your health! Join before March 20 and receive $100 off program price! 😀 Email wellness@smtcstl.com for more info, call or DM. #stlfitness #stlpt #stlwellness #healthiswealth #investinyourself #wellnessinthelou #wellnessprogram #dietitians #stlnutrition #stl #southcounty #supportlocalstl #314together #stlouis #groupexercise #stltrainers #exphys