Locally-owned for over 22 years!

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About sports medicine & Training Center

We are a local, family-owned business in St. Louis specializing in general orthopedic and sports-related physical therapy as well as a variety of training programs, including endurance coaching and sports performance. We also offer programs tailored for sports teams, injured workers, and the performing arts.

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Recent
News & Notes

Exercise physiologists share advice for stretching and recovery

Why warming up and cooling down are just as important as a hard workout. Elite athletes know that a good workout involves far more than just exercises and weight training. What’s done before [...]

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Are Electrolyte Drinks More Beneficial Than Water?

The importance of proper hydration for optimal functioning of the body can never be overstated. However, fluid and electrolyte replacement is a complicated subject! There are many factors that must be taken into [...]

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Physical Therapy
Our Physical Therapy Programs

We strongly believe in an intensive, hands-on approach to rehabilitation delivered by highly trained clinicians.

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More about us
Our Training and Programs

Fitness & Training

Our certified trainers and coaches set the standard for improved performance, physical fitness and proven results in St. Louis!

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Group Exercise Classes

Our group fitness classes are open to individuals looking for a challenging workout in a social atmosphere.

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Other Services

SMTC is more than physical therapy and training. Learn how else we can help you improve your health!

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Health Is Your Wealth
Our Wellness Programs

Our wellness programs integrate physical therapy and fitness services with SMTC’s partners at McDaniel Nutrition Therapy and SIUE Exercise Physiology Lab.  We offer a comprehensive approach to nutrition, physical fitness, and health counseling, for lasting change.  Why wait to start a healthy lifestyle? Invest in yourself today!

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Find us on social media!

Andrew and Mike are "playoff ready" ahead of tonight's game! #gogrizzlies #nbaplayoffs
Andrew and Mike are "playoff ready" ahead of tonight's game! #gogrizzlies #nbaplayoffs
Today is #worldparkinsonsday - Did you know that SMTC is a partner with the APDA Missouri Chapter offering FREE exercise classes for Parkinson's patients every Tuesday morning at 9am? Led by Katy Mattis, NASM CPT, CES, this one hour class features circuit training to build cardiovascular conditioning & strength, sandwiched between a warm-up and cool-down for increased mobility! Sign up on the Parkinson's website and join us on a Tuesday! Link in bio. #parkinsonsawareness #exerciseclasses #stlfitness #healthylifestyle
Today is #worldparkinsonsday - Did you know that SMTC is a partner with the APDA Missouri Chapter offering FREE exercise classes for Parkinson's patients every Tuesday morning at 9am? Led by Katy Mattis, NASM CPT, CES, this one hour class features circuit training to build cardiovascular conditioning & strength, sandwiched between a warm-up and cool-down for increased mobility! Sign up on the Parkinson's website and join us on a Tuesday! Link in bio. #parkinsonsawareness #exerciseclasses #stlfitness #healthylifestyle
Katy and Keli are at the Senior Expo today: Come check us out at Woodard Cleaning & Restoration 9490 Watson Rd in Crestwood today 10-2. Over 30 vendors here today from healthcare providers to financial advisors, insurance and the St. Louis Clasic Rock Society! Free to attend, with food and drink!
Katy and Keli are at the Senior Expo today: Come check us out at Woodard Cleaning & Restoration 9490 Watson Rd in Crestwood today 10-2. Over 30 vendors here today from healthcare providers to financial advisors, insurance and the St. Louis Clasic Rock Society! Free to attend, with food and drink!
Lovely day for a 10 out of 10! Thank you James! #supportlocalstl #crestwoodmo #stlphysicaltherapy #happypatients #thankyou #patienttestimonial #10outof10
Lovely day for a 10 out of 10! Thank you James! #supportlocalstl #crestwoodmo #stlphysicaltherapy #happypatients #thankyou #patienttestimonial #10outof10
SMTC is excited to announce our first fundraising exercise class of 2025 benefitting the @amdiabetesassn Camp EDI in Potosi, MO! May 17 @ 8am, $10 donations via cash, check or Venmo: Michael-Summers-30 Join us for an hour long group exercise class with complimentary lattes/coffee and free swag generously donated by the local chapter of the ADA. RSVP is highly recommended by emailing wellness@smtcstl.com or checking in at the SMTC front desk! We look forward to working out with you, and helping kids in Missouri! #crestwoodmo #stlfitness #diabetesawareness #campedi #ada #fundraisingevent #workoutforacause #moveforapurpose #missourikids #communityminded #supportlocalstl #do314
SMTC is excited to announce our first fundraising exercise class of 2025 benefitting the @amdiabetesassn Camp EDI in Potosi, MO! May 17 @ 8am, $10 donations via cash, check or Venmo: Michael-Summers-30 Join us for an hour long group exercise class with complimentary lattes/coffee and free swag generously donated by the local chapter of the ADA. RSVP is highly recommended by emailing [email protected] or checking in at the SMTC front desk! We look forward to working out with you, and helping kids in Missouri! #crestwoodmo #stlfitness #diabetesawareness #campedi #ada #fundraisingevent #workoutforacause #moveforapurpose #missourikids #communityminded #supportlocalstl #do314
A HUGE way to go to Katy and Mike on their fantastic results in this year's @crossfitgames Open! Katy placed 21st in the US, and 40th worldwide in her scaled age group. Mike finished in the top 1% out of over 60,000 people in the Individual Scaled division. You two are beasts! 💪 #crossfitopen #stlfitness #seniorfitness #crestwoodmo #crossfitopen2025 #beastmode #stltrainer #stlsports #supportlocalstl
A HUGE way to go to Katy and Mike on their fantastic results in this year's @crossfitgames Open! Katy placed 21st in the US, and 40th worldwide in her scaled age group. Mike finished in the top 1% out of over 60,000 people in the Individual Scaled division. You two are beasts! 💪 #crossfitopen #stlfitness #seniorfitness #crestwoodmo #crossfitopen2025 #beastmode #stltrainer #stlsports #supportlocalstl
Katy and Keli will be representing SMTC at this year's Aging in Place, Aging with Grace Expo in partnership with the Southwest Chamber of Commerce on April 9. Stop by to learn more about SMTC's senior fitness services and other local businesses offering services specifically for the 55+ crowd! April 9 - 10am-2pm Woodard Restoration 9490 Watson Rd, St. Louis, MO 63126 #healthylifestyle #supportlocalstl #supportsmall #healthyaging
Katy and Keli will be representing SMTC at this year's Aging in Place, Aging with Grace Expo in partnership with the Southwest Chamber of Commerce on April 9. Stop by to learn more about SMTC's senior fitness services and other local businesses offering services specifically for the 55+ crowd! April 9 - 10am-2pm Woodard Restoration 9490 Watson Rd, St. Louis, MO 63126 #healthylifestyle #supportlocalstl #supportsmall #healthyaging
It might be a bit chilly today in the Lou, but we are SO happy it's finally spring! We hope you get outside today and walk, bike, run, garden, or just put your face up to the sun! Happy Spring! 🌷 #stlwx #sunnydays #happyspring
It might be a bit chilly today in the Lou, but we are SO happy it's finally spring! We hope you get outside today and walk, bike, run, garden, or just put your face up to the sun! Happy Spring! 🌷 #stlwx #sunnydays #happyspring
Happy #314day to all our fellow St. Louisans! 🥳
Happy #314day to all our fellow St. Louisans! 🥳
A big season of SMTC supported local dance events!
A big season of SMTC supported local dance events!