Locally-owned for over 22 years!

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About sports medicine & Training Center

We are a local, family-owned business in St. Louis specializing in general orthopedic and sports-related physical therapy as well as a variety of training programs, including endurance coaching and sports performance. We also offer programs tailored for sports teams, injured workers, and the performing arts.

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Recent
News & Notes

Exercise physiologists share advice for stretching and recovery

Why warming up and cooling down are just as important as a hard workout. Elite athletes know that a good workout involves far more than just exercises and weight training. What’s done before [...]

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Are Electrolyte Drinks More Beneficial Than Water?

The importance of proper hydration for optimal functioning of the body can never be overstated. However, fluid and electrolyte replacement is a complicated subject! There are many factors that must be taken into [...]

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All News & Notes

Physical Therapy
Our Physical Therapy Programs

We strongly believe in an intensive, hands-on approach to rehabilitation delivered by highly trained clinicians.

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More about us
Our Training and Programs

Fitness & Training

Our certified trainers and coaches set the standard for improved performance, physical fitness and proven results in St. Louis!

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Group Exercise Classes

Our group fitness classes are open to individuals looking for a challenging workout in a social atmosphere.

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Other Services

SMTC is more than physical therapy and training. Learn how else we can help you improve your health!

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Health Is Your Wealth
Our Wellness Programs

Our wellness programs integrate physical therapy and fitness services with SMTC’s partners at McDaniel Nutrition Therapy and SIUE Exercise Physiology Lab.  We offer a comprehensive approach to nutrition, physical fitness, and health counseling, for lasting change.  Why wait to start a healthy lifestyle? Invest in yourself today!

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Find us on social media!

It's #NationalSmallBusinessWeek and we are forever grateful for your continued support. We know you can pick anywhere to get physical therapy and training services, so it means the world to us that you pick Sports Medicine & Training Center! Cheers to over 22 years of remaining local and community minded. 🥳 #supportsmallbussines #shopsmallstl #communityminded #stlfitness #healthylifestyle #supportlocalstl #thankyou
It's #NationalSmallBusinessWeek and we are forever grateful for your continued support. We know you can pick anywhere to get physical therapy and training services, so it means the world to us that you pick Sports Medicine & Training Center! Cheers to over 22 years of remaining local and community minded. 🥳 #supportsmallbussines #shopsmallstl #communityminded #stlfitness #healthylifestyle #supportlocalstl #thankyou
Tomorrow is #givestlday in St. Louis! Consider supporting one of these local organizations as they work for 24 hours to raise as much money as they can to continue serving the St. Louis community. Even $10 can make a big difference for these groups as individual donations are more important than ever since state and federal funding rules are changing. @liftforlifegym_ @madcodance @leveragedancetheater @allamongusinc Link to Give STL Day website in bio. Just search for the organization you would like to learn more about and support! #stlgives #givestlday #donatenow #314together #stlouis #stl #supportlocal #supportsmall #liftforlife #madcodance #leveragedancetheater #allamongus #communityminded
Tomorrow is #givestlday in St. Louis! Consider supporting one of these local organizations as they work for 24 hours to raise as much money as they can to continue serving the St. Louis community. Even $10 can make a big difference for these groups as individual donations are more important than ever since state and federal funding rules are changing. @liftforlifegym_ @madcodance @leveragedancetheater @allamongusinc Link to Give STL Day website in bio. Just search for the organization you would like to learn more about and support! #stlgives #givestlday #donatenow #314together #stlouis #stl #supportlocal #supportsmall #liftforlife #madcodance #leveragedancetheater #allamongus #communityminded
Wishing our tech Julie "Happy Trails" as she graduates from @websteru on Friday and heads to Arizona for grad school! Thank you for all of your hard work, and we will miss you!
Wishing our tech Julie "Happy Trails" as she graduates from @websteru on Friday and heads to Arizona for grad school! Thank you for all of your hard work, and we will miss you!
Happy #internationaldanceday to all of our local dance friends at MADCO, Leverage Dance Theater and Space Station Dance Residency. We are so honored to be able to work with you and help keep your dancers strong and healthy! Pictured: Leverage Dance Theater in rehearsal at SMTC's dance studio space @madcodance @leveragedancetheater @spacestationdance #communityminded #shopsmallstl #stldance #dancemedicine #dancestl
Happy #internationaldanceday to all of our local dance friends at MADCO, Leverage Dance Theater and Space Station Dance Residency. We are so honored to be able to work with you and help keep your dancers strong and healthy! Pictured: Leverage Dance Theater in rehearsal at SMTC's dance studio space @madcodance @leveragedancetheater @spacestationdance #communityminded #shopsmallstl #stldance #dancemedicine #dancestl
Andrew and Mike are "playoff ready" ahead of tonight's game! #gogrizzlies #nbaplayoffs
Andrew and Mike are "playoff ready" ahead of tonight's game! #gogrizzlies #nbaplayoffs
Today is #worldparkinsonsday - Did you know that SMTC is a partner with the APDA Missouri Chapter offering FREE exercise classes for Parkinson's patients every Tuesday morning at 9am? Led by Katy Mattis, NASM CPT, CES, this one hour class features circuit training to build cardiovascular conditioning & strength, sandwiched between a warm-up and cool-down for increased mobility! Sign up on the Parkinson's website and join us on a Tuesday! Link in bio. #parkinsonsawareness #exerciseclasses #stlfitness #healthylifestyle
Today is #worldparkinsonsday - Did you know that SMTC is a partner with the APDA Missouri Chapter offering FREE exercise classes for Parkinson's patients every Tuesday morning at 9am? Led by Katy Mattis, NASM CPT, CES, this one hour class features circuit training to build cardiovascular conditioning & strength, sandwiched between a warm-up and cool-down for increased mobility! Sign up on the Parkinson's website and join us on a Tuesday! Link in bio. #parkinsonsawareness #exerciseclasses #stlfitness #healthylifestyle
Katy and Keli are at the Senior Expo today: Come check us out at Woodard Cleaning & Restoration 9490 Watson Rd in Crestwood today 10-2. Over 30 vendors here today from healthcare providers to financial advisors, insurance and the St. Louis Clasic Rock Society! Free to attend, with food and drink!
Katy and Keli are at the Senior Expo today: Come check us out at Woodard Cleaning & Restoration 9490 Watson Rd in Crestwood today 10-2. Over 30 vendors here today from healthcare providers to financial advisors, insurance and the St. Louis Clasic Rock Society! Free to attend, with food and drink!
Lovely day for a 10 out of 10! Thank you James! #supportlocalstl #crestwoodmo #stlphysicaltherapy #happypatients #thankyou #patienttestimonial #10outof10
Lovely day for a 10 out of 10! Thank you James! #supportlocalstl #crestwoodmo #stlphysicaltherapy #happypatients #thankyou #patienttestimonial #10outof10
SMTC is excited to announce our first fundraising exercise class of 2025 benefitting the @amdiabetesassn Camp EDI in Potosi, MO! May 17 @ 8am, $10 donations via cash, check or Venmo: Michael-Summers-30 Join us for an hour long group exercise class with complimentary lattes/coffee and free swag generously donated by the local chapter of the ADA. RSVP is highly recommended by emailing wellness@smtcstl.com or checking in at the SMTC front desk! We look forward to working out with you, and helping kids in Missouri! #crestwoodmo #stlfitness #diabetesawareness #campedi #ada #fundraisingevent #workoutforacause #moveforapurpose #missourikids #communityminded #supportlocalstl #do314
SMTC is excited to announce our first fundraising exercise class of 2025 benefitting the @amdiabetesassn Camp EDI in Potosi, MO! May 17 @ 8am, $10 donations via cash, check or Venmo: Michael-Summers-30 Join us for an hour long group exercise class with complimentary lattes/coffee and free swag generously donated by the local chapter of the ADA. RSVP is highly recommended by emailing [email protected] or checking in at the SMTC front desk! We look forward to working out with you, and helping kids in Missouri! #crestwoodmo #stlfitness #diabetesawareness #campedi #ada #fundraisingevent #workoutforacause #moveforapurpose #missourikids #communityminded #supportlocalstl #do314
A HUGE way to go to Katy and Mike on their fantastic results in this year's @crossfitgames Open! Katy placed 21st in the US, and 40th worldwide in her scaled age group. Mike finished in the top 1% out of over 60,000 people in the Individual Scaled division. You two are beasts! 💪 #crossfitopen #stlfitness #seniorfitness #crestwoodmo #crossfitopen2025 #beastmode #stltrainer #stlsports #supportlocalstl
A HUGE way to go to Katy and Mike on their fantastic results in this year's @crossfitgames Open! Katy placed 21st in the US, and 40th worldwide in her scaled age group. Mike finished in the top 1% out of over 60,000 people in the Individual Scaled division. You two are beasts! 💪 #crossfitopen #stlfitness #seniorfitness #crestwoodmo #crossfitopen2025 #beastmode #stltrainer #stlsports #supportlocalstl