Skip to content
  • Contact Us
  • Event Calendar
  • News & Notes
    • Email Us
    • (314) 961-3787
Sports Medicine & Training CenterSports Medicine & Training Center
  • About
    • Staff
    • Testimonials
    • Causes We Support
    • Careers
    • FAQ
  • Physical Therapy
    Our Therapy Services
    Pre and Post-op Care
    Sports Rehab
    Dance & Performing Arts Medicine
    Injury Screenings
    Insurance
    Request An Appointment
    What to Expect
  • Fitness & Training
    • Individualized Training
    • Group & Team Training
    • Sports Training
    • Group Exercise Classes
    • Endurance Coaching
    • Senior Fitness
    • Client Accomplishments
  • Wellness
    • Wellness @ SMTC
    • GLP-1 Support
  • Other Services
    • Dance Medicine
    • Biomechanical Assessment
    • Custom Orthotics

Author Archives: Sara Cogan, MS

Informative Articles

Are Electrolyte Drinks More Beneficial Than Water?

Posted on July 11, 2024July 11, 2024 by Sara Cogan, MS

The importance of proper hydration for optimal functioning of the body can never be overstated. However, fluid and electrolyte replacement is a complicated subject! There are many factors that must […]

Continue reading →
Posted in Informative Articles
Categories
  • Informative Articles
  • SMTC Updates
Recent Posts
  • 16
    Jul
    Congrats to Wayne Schmidt! No Comments on Congrats to Wayne Schmidt!
  • 21
    Nov
    Exercise physiologists share advice for stretching and recovery No Comments on Exercise physiologists share advice for stretching and recovery
  • 11
    Jul
    Are Electrolyte Drinks More Beneficial Than Water? No Comments on Are Electrolyte Drinks More Beneficial Than Water?

Looking for More info?
We are happy to help!

Use this form and we'll get right back to you!

This field is for validation purposes and should be left unchanged.

We specialize in general orthopedics, sports-related physical therapy and a variety of sports performance training programs. We also offer programs tailored for sports teams and injured workers. We are also locally owned.

(314) 961-3787

 

Join our email list
Overview
  • About
    • Staff
    • Testimonials
    • Causes We Support
    • Careers
    • FAQ
  • Physical Therapy
    • Our Therapy Services
    • Injury Screenings
    • Insurance
    • What to Expect
  • Fitness & Training
  • Wellness
    • Wellness @ SMTC
    • GLP-1 Support
  • Other Services
    • Dance Medicine
    • Biomechanical Assessment
    • Custom Orthotics
  • Contact Us
  • Request an Appointment
  • Event Calendar
  • News & Notes

LOCATION

119 Watson Plaza
St. Louis, MO 63126

HOURS

Mon/Fri            6am-7pm
Wed                 7am-7pm
Tues/Thur        8am-6pm
Saturday          8am-12pm
Sunday              Closed

Copyright 2025 © Sports Medicine & Training
  • About
    • Staff
    • Testimonials
    • Causes We Support
    • Careers
    • FAQ
  • Physical Therapy
    • Our Therapy Services
      • Pre and Post-op Care
      • Sports Rehab
      • Dance Medicine
    • Injury Screenings
    • Insurance
    • Request An Appointment
    • What to Expect
  • Fitness & Training
    • Individualized Training
    • Group & Team Training
    • Sports Training
    • Group Exercise Classes
    • Endurance Coaching
    • Senior Fitness
    • Client Accomplishments
  • Wellness
    • Wellness @ SMTC
    • GLP-1 Support
  • Other Services
    • Dance Medicine
    • Biomechanical Assessment
    • Custom Orthotics
  • Contact Us
  • Event Calendar
  • News & Notes