Fusion Fitness is a group circuit training class designed to deliver a workout that involves several different forms of exercise. This technique increases your ability to maintain a high level of overall fitness and reduce risk of overuse or injury. Join us at Fusion Fitness to develop a new set of fitness skills, reduce injury, produce a higher level of conditioning while you improve strength, agility, and balance!
Instructor: Mike Summers
Location: Crestwood or Zoom
Tuesday/Thursday 5:15p
Cost: $12 drop in
