The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences.  It is an original and unique method, which coordinates movement, breath and mental focus.  

Instructor: Jennifer Armstrong

Location: Currently available through Zoom! 
Thursday 5:30pm (1.25 hrs)

Cost: $12 drop in, first class is free! 

senior fitness class