Event Series Fusion Fitness

Fusion Fitness

Sports Medicine & Training Center 119 Watson Plaza, St. Louis

Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best [...]

Event Series Steady Strong

Steady Strong

Sports Medicine & Training Center 119 Watson Plaza, St. Louis

Steady Strong focuses on overall body strength and stability while ensuring proper body mechanics. Balance and stability training is incorporated in this whole body workout, using both light free-weights and [...]

Event Series GYROKINESIS®

GYROKINESIS®

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The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing [...]