Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 times per week improves strength, balance and overall health. This class is primarily focused around our Nautilus equipment, providing clients with a skillset in areas [...]
Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 times per week improves strength, balance and overall health. This class is primarily focused around our Nautilus equipment, providing clients with a skillset in areas [...]
The lower abdominals and spinal paraspinals are the powerhouse of the trunk, so naturally these are the CORE focus of this class! We will work on deep pelvic and low back stabilizing muscles while extending through the trunk and extremities. Flexibility will be a main focus but there is nothing passive about this class, and [...]