Fitness Classes

Learn to LOVE to lift correctly in this class designed by staff with medical backgrounds! This one-hour class will help you build a base and foundation for weightlifting movements, and correct and improve technique. At your first class you will set goals and track your progress on your personalized goals sheet! Most clients report meeting [...]

The lower abdominals and spinal paraspinals are the powerhouse of the trunk, so naturally these are the CORE focus of this class! We will work on deep pelvic and low back stabilizing muscles while extending through the trunk and extremities. Flexibility will be a main focus but there is nothing passive about this class, and [...]

Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best hormone response possible. The cross-training technique utilized provides clients with a skillset in areas of strength, aerobic and anaerobic training, and increases the ability to [...]

Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 times per week improves strength, balance and overall health. This class is primarily focused around our Nautilus equipment, providing clients with a skillset in areas [...]

Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best hormone response possible. The cross-training technique utilized provides clients with a skillset in areas of strength, aerobic and anaerobic training, and increases the ability to [...]

Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best hormone response possible. The cross-training technique utilized provides clients with a skillset in areas of strength, aerobic and anaerobic training, and increases the ability to [...]

Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 times per week improves strength, balance and overall health. This class is primarily focused around our Nautilus equipment, providing clients with a skillset in areas [...]

Conditioning for Dancers is designed to meet the special needs of the committed dance athlete. This circuit training class helps you build strength and endurance without sacrificing flexibility and range of motion. You will see improvements in posture, power, and quickness and be less susceptible to injury. Appropriate for intermediate level and up or ages [...]

Learn to LOVE to lift correctly in this class designed by staff with medical backgrounds! This one-hour class will help you build a base and foundation for weightlifting movements, and correct and improve technique. At your first class you will set goals and track your progress on your personalized goals sheet! Most clients report meeting [...]

The lower abdominals and spinal paraspinals are the powerhouse of the trunk, so naturally these are the CORE focus of this class! We will work on deep pelvic and low back stabilizing muscles while extending through the trunk and extremities. Flexibility will be a main focus but there is nothing passive about this class, and [...]

Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best hormone response possible. The cross-training technique utilized provides clients with a skillset in areas of strength, aerobic and anaerobic training, and increases the ability to [...]

Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 times per week improves strength, balance and overall health. This class is primarily focused around our Nautilus equipment, providing clients with a skillset in areas [...]

Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best hormone response possible. The cross-training technique utilized provides clients with a skillset in areas of strength, aerobic and anaerobic training, and increases the ability to [...]

Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best hormone response possible. The cross-training technique utilized provides clients with a skillset in areas of strength, aerobic and anaerobic training, and increases the ability to [...]

Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 times per week improves strength, balance and overall health. This class is primarily focused around our Nautilus equipment, providing clients with a skillset in areas [...]

Conditioning for Dancers is designed to meet the special needs of the committed dance athlete. This circuit training class helps you build strength and endurance without sacrificing flexibility and range of motion. You will see improvements in posture, power, and quickness and be less susceptible to injury. Appropriate for intermediate level and up or ages [...]

Learn to LOVE to lift correctly in this class designed by staff with medical backgrounds! This one-hour class will help you build a base and foundation for weightlifting movements, and correct and improve technique. At your first class you will set goals and track your progress on your personalized goals sheet! Most clients report meeting [...]

The lower abdominals and spinal paraspinals are the powerhouse of the trunk, so naturally these are the CORE focus of this class! We will work on deep pelvic and low back stabilizing muscles while extending through the trunk and extremities. Flexibility will be a main focus but there is nothing passive about this class, and [...]