Event Series Weightlifting @ SMTC

Weightlifting @ SMTC

Sports Medicine & Training Center 119 Watson Plaza, St. Louis

Learn to LOVE to lift correctly in this class designed by staff with medical backgrounds! This one-hour class will help you build a base and foundation for weightlifting movements, and [...]

Event Series Strictly Stretching

Strictly Stretching

Sports Medicine & Training Center 119 Watson Plaza, St. Louis

The lower abdominals and spinal paraspinals are the powerhouse of the trunk, so naturally these are the CORE focus of this class! We will work on deep pelvic and low [...]