Event Series Quick Minutes of Fitness

Quick Minutes to Fitness

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United States

Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 [...]

Event Series Fusion Fitness

Fusion Fitness

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United States

Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best [...]

Event Series Fusion Fitness

Fusion Fitness

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United States

Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best [...]

Event Series Quick Minutes of Fitness

Quick Minutes to Fitness

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United States

Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 [...]

Event Series Conditioning for Dancers

Conditioning for Dancers

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United States

Conditioning for Dancers is designed to meet the special needs of the committed dance athlete. This circuit training class helps you build strength and endurance without sacrificing flexibility and range [...]

Event Series Weightlifting @ SMTC

Weightlifting @ SMTC

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United States

Learn to LOVE to lift correctly in this class designed by staff with medical backgrounds! This one-hour class will help you build a base and foundation for weightlifting movements, and [...]

Event Series Strictly Stretching

Strictly Stretching

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United States

The lower abdominals and spinal paraspinals are the powerhouse of the trunk, so naturally these are the CORE focus of this class! We will work on deep pelvic and low [...]

Event Series Fusion Fitness

Fusion Fitness

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United States

Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best [...]

Event Series Quick Minutes of Fitness

Quick Minutes to Fitness

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United States

Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 [...]

Event Series Fusion Fitness

Fusion Fitness

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United States

Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best [...]