Event Series Weightlifting @ SMTC

Weightlifting @ SMTC

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United States

Learn to LOVE to lift correctly in this class designed by staff with medical backgrounds! This one-hour class will help you build a base and foundation for weightlifting movements, and [...]

Event Series Strictly Stretching

Strictly Stretching

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United States

The lower abdominals and spinal paraspinals are the powerhouse of the trunk, so naturally these are the CORE focus of this class! We will work on deep pelvic and low [...]

Event Series Fusion Fitness

Fusion Fitness

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United States

Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best [...]

Event Series Steady Strong

Steady Strong

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United States

Steady Strong focuses on overall body strength and stability while ensuring proper body mechanics. Balance and stability training is incorporated in this whole body workout, using both light free-weights and [...]

Event Series Quick Minutes of Fitness

Quick Minutes to Fitness

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United States

Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 [...]

Event Series Fusion Fitness

Fusion Fitness

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United States

Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best [...]

Event Series Fusion Fitness

Fusion Fitness

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United States

Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best [...]

Event Series Steady Strong

Steady Strong

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United States

Steady Strong focuses on overall body strength and stability while ensuring proper body mechanics. Balance and stability training is incorporated in this whole body workout, using both light free-weights and [...]

Event Series Quick Minutes of Fitness

Quick Minutes to Fitness

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United States

Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 [...]

Event Series GYROKINESIS®

GYROKINESIS®

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United States

The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing [...]