Conditioning for Dancers is designed to meet the special needs of the committed dance athlete. This circuit training class helps you build strength and endurance without sacrificing flexibility and range [...]
------- Special Class Alert: SMTC is excited to announce its first community fundraising exercise class of 2025 benefitting: American Diabetes Association's Camp EDI in Potosi, MO! Grab a friend, partner [...]
Learn to LOVE to lift correctly in this class designed by staff with medical backgrounds! This one-hour class will help you build a base and foundation for weightlifting movements, and [...]
Feeling stiff and tight? Start your week off with the dance medicine staff for this one hour stretch class specifically designed for runners, cyclists and endurance athletes. Improve your flexibility, [...]
Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best [...]
Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 [...]
Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best [...]
Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best [...]
Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 [...]