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Recurring Event Event Series: Conditioning for Dancers

Conditioning for Dancers

December 1 @ 9:15 am - 10:15 am

Conditioning for Dancers is designed to meet the special needs of the committed dance athlete. This circuit training class helps you build strength and endurance without sacrificing flexibility and range of motion. You will see improvements in posture, power, and quickness and be less susceptible to injury. Appropriate for intermediate level and up or ages 15 and up.

Instructor: Mike Summers

* No cost for professionals in the St. Louis dance community. *

Details

Date:
December 1
Time:
9:15 am - 10:15 am
Series:
Event Category:

Venue

Sports Medicine & Training Center
119 Watson Plaza
St. Louis, MO 63126 United States
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Phone:
(314) 961-3787