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Recurring Event Event Series: Fusion Fitness

Fusion Fitness

June 6 @ 5:00 pm - 6:00 pm

Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best hormone response possible. The cross-training technique utilized provides clients with a skillset in areas of strength, aerobic and anaerobic training, and increases the ability to maintain a high level of overall fitness while reducing risk of overuse or injury.

Instructor: Mike Summers

Details

Date:
June 6
Time:
5:00 pm - 6:00 pm
Series:
Event Category:

Venue

Sports Medicine & Training Center
119 Watson Plaza
St. Louis, MO 63126 United States
+ Google Map
Phone:
(314) 961-3787

Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best hormone response possible. The cross-training technique utilized provides clients with a skillset in areas of strength, aerobic and anaerobic training, and increases the ability to maintain a high level of overall fitness while reducing risk of overuse or injury.

Instructor: Mike Summers

Details

Date:
June 6
Time:
8:00 am - 9:00 pm
Series:
Event Category:

Venue

Sports Medicine & Training Center
119 Watson Plaza
St. Louis, MO 63126 United States
+ Google Map
Phone:
(314) 961-3787