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Event Series Event Series: Steady Strong

Steady Strong

January 19 @ 11:00 am - 12:00 pm

Steady Strong focuses on overall body strength and stability while ensuring proper body mechanics. Balance and stability training is incorporated in this whole body workout, using both light free-weights and body weight. We offer a variety of modifications for each exercise making this class perfect for beginners or open level clients. Whether you are looking for the next step after physical therapy or just practicing better body mechanics, this class is the perfect fit.

Instructor: Mike Summers
Location: Crestwood/Zoom


January 19
11:00 am - 12:00 pm


Sports Medicine & Training Center
119 Watson Plaza
St. Louis, MO 63126 United States
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(314) 961-3787