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Event Series Event Series: Steady Strong

Steady Strong

September 14 @ 11:00 am - 12:00 pm

Steady Strong focuses on overall body strength and stability while ensuring proper body mechanics. Balance and stability training is incorporated in this whole body workout, using both light free-weights and body weight. We offer a variety of modifications for each exercise making this class perfect for beginners or open level clients. Whether you are looking for the next step after physical therapy or just practicing better body mechanics, this class is the perfect fit.

Instructor: Mike Summers
Location: Crestwood/Zoom

Details

Date:
September 14
Time:
11:00 am - 12:00 pm
Series:

Venue

Sports Medicine & Training Center
119 Watson Plaza
St. Louis, MO 63126 United States
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Phone
(314) 961-3787