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Event Series Event Series: Strictly Stretching

Strictly Stretching

September 11, 2023 @ 6:15 pm - 7:15 pm

The lower abdominals and spinal paraspinals are the powerhouse of the trunk, so naturally these are the CORE focus of this class! We will work on deep pelvic and low back stabilizing muscles while extending through the trunk and extremities. Flexibility will be a main focus but there is nothing passive about this class, and the participant should expect to strength and lengthen. This class is great for dancers or anyone who wants to improve their core strength, posture and flexibility!

Instructor: Jennifer Armstrong


September 11, 2023
6:15 pm - 7:15 pm
Event Category:


Sports Medicine & Training Center
119 Watson Plaza
St. Louis, MO 63126 United States
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(314) 961-3787

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