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Recurring Event Event Series: Strictly Stretching

Strictly Stretching

November 13 @ 6:15 pm - 7:15 pm

The lower abdominals and spinal paraspinals are the powerhouse of the trunk, so naturally these are the CORE focus of this class! We will work on deep pelvic and low back stabilizing muscles while extending through the trunk and extremities. Flexibility will be a main focus but there is nothing passive about this class, and the participant should expect to strength and lengthen. This class is great for dancers or anyone who wants to improve their core strength, posture and flexibility!

Instructor: Jennifer Armstrong

Details

Date:
November 13
Time:
6:15 pm - 7:15 pm
Series:
Event Category:

Venue

Sports Medicine & Training Center
119 Watson Plaza
St. Louis, MO 63126 United States
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Phone:
(314) 961-3787