Strictly Stretching

Feeling stiff and tight?  Start your week off with the dance medicine staff for this one hour stretch class specifically designed for runners, cyclists and endurance athletes. Improve your flexibility, reduce incidence of injury, and ultimately increase your performance through a whole body approach to stretching, breathing, and healthy flow. Strictly Stretching will educate you on how to stretch properly and increasing range of motion in a safe way can have huge benefits on your overall training.

Instructor: Jennifer Armstrong