SMTC’s certified personal trainers and exercise physiologists set the standard for improved performance and better training results in the St. Louis area. Our staff members each hold degrees or certifications from reputable organizations and universities within the field of exercise science and sports medicine, and they are all athletes themselves. They utilize their knowledge and expertise to assist individuals and groups in achieving their goals using sound scientific principles, proven training techniques and state-of-the-art equipment. Our training clients are consistently achieving personal bests, and our student athletes are continuously moving to the next level of competitive play. Learn more about their accomplishments here!
Where you are just starting out on your fitness journey or a competitive athlete,
let us help you improve your performance, achieve your goals, and succeed!
WHY CHOOSE SPORTS MEDICINE & TRAINING CENTER
- Convenient location in St. Louis
- Highly qualified professional staff integrated with licensed physical therapists
- Certified personal trainers and exercise physiologists
- Customized programs including 1 on 1 personal, semi-personal, group and team training
- Variety of group exercise classes
- Flexible scheduling
- Personalized endurance coaching program
- Additional programs and services including senior fitness, nutrition consultations, injury prevention, gait analysis, and dance medicine services
- Real results!
Individualized Training
We provide highly effective training programs, using evidence-based practices to improve strength, endurance and cardiovascular health for improved performance in your chosen sport or activity.
Endurance Coaching
Whether you walk, run, cycle, or swim, SMTC’s Endurance Coaching programs will help you reach your goals! Personalized for clients in St. Louis and beyond!
Group Exercise Classes
SMTC’s group fitness classes are open to individuals looking for a challenging workout in a social atmosphere!
Group & Team Training
Team training at SMTC allows you to improve teamwork while developing skills relative to your chosen sport or activity.
Sports Training
Our sports performance staff specializes in sport-specific and endurance training, delivering programs that are medically based and grounded in biomechanics.
Senior Training
We offer training options for every fitness level – with exercise physiologists and senior fitness specialists on our highly qualified team.
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