Healthy living is a lifelong commitment!

WHETHER YOU WALK, RUN, BIKE, OR SWIM, SMTC’S ENDURANCE COACHING PROGRAMS WILL HELP YOU REACH YOUR GOALS!

Whether you just signed up for your first race or want to up your game and set new PRs, coach Sara Cogan can show you how. With personalized coaching and program progression options available, you can choose just the right level of coaching for you to achieve your goals!

Our Premium Coaching plan provides all the support you need to succeed and reach your goals including a custom endurance training program and an individualized strength training program. The Premium Coaching option includes unlimited email communication, follow-ups and check-ins with your coach, training log review and a monthly in-person check in.

Our Training Plan coaching option provides a framework for your training by providing 4, 8, or 12 week plans. This plan is designed for athletes who are looking for guidance on their endurance training for a specific race date. With monthly check-ins by phone or in person, this plan is a no frills and cost effective way to train.

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More About Sara

Sara has 24 years of experience working with endurance athletes, as both a coach and an exercise physiologist, working with individuals and teams. She holds a Level 1 certification from USA Triathlon, and a Level 3 certification from USA Cycling, and is personally a lifelong endurance athlete. Sara’s interests are in coaching cyclists, triathletes and runners from a holistic perspective, factoring in strength training, nutrition, recovery, sport specific training and the mental and psychological aspect of sport. She loves working with members of the Eureka Endurance Youth Triathlon team, as well as members of The Hub Bicycling Co. racing and recreational cycling teams. For more information contact Sara at (314) 961-3787 or sarac@smtcstl.com

Still not sure?  Check out our Client Accomplishments page to see how our athletes are doing!