News

SMTC Owners

The Sports Medicine & Training Center is currently seeking an energetic and confident physical therapist to join our team.  This is a unique and exciting opportunity to join a successful, well-established therapist-owned independent practice.  SMTC specializes in orthopedics and sports medicine and serves all ages and abilities.  Areas of emphasis are running and throwing athletes and dance/performing arts medicine; however, SMTC will support other interest areas that complement its current programs.

 

SMTC Staff

February is American Heart Month, and at SMTC we take our heart health very seriously.

From exercise to healthy eating, there are lots of natural, attainable ways to lower your blood pressure and live a heart healthy lifestyle!

 

SMTC Training Staff

First Steps to Fitness with SMTC!

Online or in-clinic starting at $25! 

SMTC Staff

Updated 6/9/21

We are open for training services.   Please contact your trainer directly or call our office to schedule an appointment or receive more details.  

180 Miles of Africa
SMTC

Ever imagine traveling to Africa to run 180 miles around Mount Kilimanjaro? Past physical therapy patient and training client Jerry Frost imagined just that and the opportunity came his way in October.

Frost traveled to Tanzania and participated in the first circumnavigation of the mountain in the Run Around the Roof of Africa , an 8 - day stage sponsored by Summit Expeditions and Nomadic Experiences (SENE).

SENE is owned by Tanzanian ultramarathoner Simon Mtuy who Frost met at a race in California.

Emily Henderson, CSCS

Over the past few years the popularity of the Paleo diet has increased, and a lot of questions have arisen as to whether this is a beneficial lifestyle to follow.

Part of the reason for the controversy is that each leading advocate of this diet offers a slight variation to the definition, so it has become hard to answer the question What is a Paleo diet? Is it low carb? Low fat? Does it include dairy? Grains?