Recurring Event Fusion Fitness

Fusion Fitness

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO

Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best hormone response possible. The cross-training technique utilized provides clients with a skillset in areas of strength, aerobic and anaerobic training, and increases the ability to [...]

Recurring Event Fusion Fitness

Fusion Fitness

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO

Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best hormone response possible. The cross-training technique utilized provides clients with a skillset in areas of strength, aerobic and anaerobic training, and increases the ability to [...]

Recurring Event Fusion Fitness

Fusion Fitness

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO

Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best hormone response possible. The cross-training technique utilized provides clients with a skillset in areas of strength, aerobic and anaerobic training, and increases the ability to [...]

Recurring Event Steady Strong

Steady Strong

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO

Steady Strong focuses on overall body strength and stability while ensuring proper body mechanics. Balance and stability training is incorporated in this whole body workout, using both light free-weights and body weight. We offer a variety of modifications for each exercise making this class perfect for beginners or open level clients. Whether you are looking [...]

Recurring Event Conditioning for Dancers

Conditioning for Dancers

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO

Conditioning for Dancers is designed to meet the special needs of the committed dance athlete. This circuit training class helps you build strength and endurance without sacrificing flexibility and range of motion. You will see improvements in posture, power, and quickness and be less susceptible to injury. Appropriate for intermediate level and up or ages [...]

Recurring Event Weightlifting @ SMTC

Weightlifting @ SMTC

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO

Learn to LOVE to lift correctly in this class designed by staff with medical backgrounds! This one-hour class will help you build a base and foundation for weightlifting movements, and correct and improve technique. At your first class you will set goals and track your progress on your personalized goals sheet! Most clients report meeting [...]

Recurring Event Strictly Stretching

Strictly Stretching

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO

The lower abdominals and spinal paraspinals are the powerhouse of the trunk, so naturally these are the CORE focus of this class! We will work on deep pelvic and low back stabilizing muscles while extending through the trunk and extremities. Flexibility will be a main focus but there is nothing passive about this class, and [...]

Recurring Event Fusion Fitness

Fusion Fitness

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO

Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best hormone response possible. The cross-training technique utilized provides clients with a skillset in areas of strength, aerobic and anaerobic training, and increases the ability to [...]

Recurring Event Steady Strong

Steady Strong

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO

Steady Strong focuses on overall body strength and stability while ensuring proper body mechanics. Balance and stability training is incorporated in this whole body workout, using both light free-weights and body weight. We offer a variety of modifications for each exercise making this class perfect for beginners or open level clients. Whether you are looking [...]

Recurring Event Fusion Fitness

Fusion Fitness

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO

Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best hormone response possible. The cross-training technique utilized provides clients with a skillset in areas of strength, aerobic and anaerobic training, and increases the ability to [...]