Strictly Stretching
Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United StatesThe lower abdominals and spinal paraspinals are the powerhouse of the trunk, so naturally these are the CORE focus of this class! We will work on deep pelvic and low back stabilizing muscles while extending through the trunk and extremities. Flexibility will be a main focus but there is nothing passive about this class, and [...]