It’s never too late to start a fitness journey. Our senior services include personal and semi-personal training, group exercise classes, and a free Parkinson’s exercise class in partnership with the local APDA Chapter. Our services are completely customizable to you and your abilities.
Testimonials of Katy’s Senior Fitness Services:
I highly recommend this class for anyone with Parkinson’s. I feel so much better after this class and have less side effects. Katy is an excellent trainer! – APDA Class Participant
I stay motivated to work out at Sports Medicine & Training because I feel stronger in my everyday activities. I appreciate Katy giving me tips on how to improve my form or explaining how to make an exercise more challenging. – Kristi S.
She is well-versed in exercise and, when training us, if she sees something that doesn’t work, she is quick to adapt the exercise to one we can handle. She works all muscle groups, but particularly those which are giving us trouble. We are so fortunate to have found and been working with Katy for over a year. We intend to continue to work with her for as long as we can! – Chris & Jim G.
Learn More about Katy or
contact her with any questions: [email protected]
