Steady Strong focuses on overall body strength and stability while ensuring proper body mechanics. The whole body is worked in each class and balance and stability training is incorporated. The morning’s exercises use both free light weights and body weight. This class offers a variety of modifications for each exercise making this class perfect for beginners or open level clients. Whether you are looking for the next step after physical therapy or just practicing better body mechanics, this class is the perfect fit.
Instructor: Mike Summers
Location: Currently available through Zoom
Tuesday 11:15am & Thursday 10:15am
Cost: $12 drop in, first class is free!