Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best [...]
Steady Strong focuses on overall body strength and stability while ensuring proper body mechanics. Balance and stability training is incorporated in this whole body workout, using both light free-weights and body weight. We offer a variety of modifications for each exercise making this class perfect for beginners or open level clients. Whether you are looking [...]
Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best hormone response possible. The cross-training technique utilized provides clients with a skillset in areas of strength, aerobic and anaerobic training, and increases the ability to [...]