Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best [...]
Steady Strong focuses on overall body strength and stability while ensuring proper body mechanics. Balance and stability training is incorporated in this whole body workout, using both light free-weights and [...]
Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best [...]
Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best [...]
Steady Strong focuses on overall body strength and stability while ensuring proper body mechanics. Balance and stability training is incorporated in this whole body workout, using both light free-weights and [...]
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing [...]
Conditioning for Dancers is designed to meet the special needs of the committed dance athlete. This circuit training class helps you build strength and endurance without sacrificing flexibility and range [...]
Closed for Christmas Holiday
The lower abdominals and spinal paraspinals are the powerhouse of the trunk, so naturally these are the CORE focus of this class! We will work on deep pelvic and low [...]
Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best [...]