Learn to LOVE to lift correctly in this class designed by staff with medical backgrounds! This one-hour class will help you build a base and foundation for weightlifting movements, and [...]
The lower abdominals and spinal paraspinals are the powerhouse of the trunk, so naturally these are the CORE focus of this class! We will work on deep pelvic and low [...]
Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best [...]
Steady Strong focuses on overall body strength and stability while ensuring proper body mechanics. Balance and stability training is incorporated in this whole body workout, using both light free-weights and [...]
Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 [...]
Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best [...]
Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best [...]
Steady Strong focuses on overall body strength and stability while ensuring proper body mechanics. Balance and stability training is incorporated in this whole body workout, using both light free-weights and [...]
Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 [...]
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing [...]