Learn to LOVE to lift correctly in this class designed by staff with medical backgrounds! This one-hour class will help you build a base and foundation for weightlifting movements, and correct and improve technique. At your first class you will set goals and track your progress on your personalized goals sheet! Most clients report meeting [...]
Feeling stiff and tight? Start your week off with the dance medicine staff for this one hour stretch class specifically designed for runners, cyclists and endurance athletes. Improve your flexibility, reduce incidence of injury, and ultimately increase your performance through a whole body approach to stretching, breathing, and healthy flow. Strictly Stretching will educate you [...]
Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best hormone response possible. The cross-training technique utilized provides clients with a skillset in areas of strength, aerobic and anaerobic training, and increases the ability to [...]
Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 times per week improves strength, balance and overall health. This class is primarily focused around our Nautilus equipment, providing clients with a skillset in areas [...]
Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best hormone response possible. The cross-training technique utilized provides clients with a skillset in areas of strength, aerobic and anaerobic training, and increases the ability to [...]
Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best hormone response possible. The cross-training technique utilized provides clients with a skillset in areas of strength, aerobic and anaerobic training, and increases the ability to [...]
Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 times per week improves strength, balance and overall health. This class is primarily focused around our Nautilus equipment, providing clients with a skillset in areas [...]
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. Instructor: Jennifer Armstrong Location: Zoom
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. Instructor: Jennifer Armstrong Location: Zoom
Conditioning for Dancers is designed to meet the special needs of the committed dance athlete. This circuit training class helps you build strength and endurance without sacrificing flexibility and range of motion. You will see improvements in posture, power, and quickness and be less susceptible to injury. Appropriate for intermediate level and up or ages [...]
Learn to LOVE to lift correctly in this class designed by staff with medical backgrounds! This one-hour class will help you build a base and foundation for weightlifting movements, and correct and improve technique. At your first class you will set goals and track your progress on your personalized goals sheet! Most clients report meeting [...]
Feeling stiff and tight? Start your week off with the dance medicine staff for this one hour stretch class specifically designed for runners, cyclists and endurance athletes. Improve your flexibility, reduce incidence of injury, and ultimately increase your performance through a whole body approach to stretching, breathing, and healthy flow. Strictly Stretching will educate you [...]
Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best hormone response possible. The cross-training technique utilized provides clients with a skillset in areas of strength, aerobic and anaerobic training, and increases the ability to [...]
Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 times per week improves strength, balance and overall health. This class is primarily focused around our Nautilus equipment, providing clients with a skillset in areas [...]
Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best hormone response possible. The cross-training technique utilized provides clients with a skillset in areas of strength, aerobic and anaerobic training, and increases the ability to [...]
Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best hormone response possible. The cross-training technique utilized provides clients with a skillset in areas of strength, aerobic and anaerobic training, and increases the ability to [...]
Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 times per week improves strength, balance and overall health. This class is primarily focused around our Nautilus equipment, providing clients with a skillset in areas [...]
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. Instructor: Jennifer Armstrong Location: Zoom
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. Instructor: Jennifer Armstrong Location: Zoom
Conditioning for Dancers is designed to meet the special needs of the committed dance athlete. This circuit training class helps you build strength and endurance without sacrificing flexibility and range of motion. You will see improvements in posture, power, and quickness and be less susceptible to injury. Appropriate for intermediate level and up or ages [...]
Learn to LOVE to lift correctly in this class designed by staff with medical backgrounds! This one-hour class will help you build a base and foundation for weightlifting movements, and correct and improve technique. At your first class you will set goals and track your progress on your personalized goals sheet! Most clients report meeting [...]
Feeling stiff and tight? Start your week off with the dance medicine staff for this one hour stretch class specifically designed for runners, cyclists and endurance athletes. Improve your flexibility, reduce incidence of injury, and ultimately increase your performance through a whole body approach to stretching, breathing, and healthy flow. Strictly Stretching will educate you [...]
Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best hormone response possible. The cross-training technique utilized provides clients with a skillset in areas of strength, aerobic and anaerobic training, and increases the ability to [...]
Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 times per week improves strength, balance and overall health. This class is primarily focused around our Nautilus equipment, providing clients with a skillset in areas [...]
Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best hormone response possible. The cross-training technique utilized provides clients with a skillset in areas of strength, aerobic and anaerobic training, and increases the ability to [...]
Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best hormone response possible. The cross-training technique utilized provides clients with a skillset in areas of strength, aerobic and anaerobic training, and increases the ability to [...]
Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 times per week improves strength, balance and overall health. This class is primarily focused around our Nautilus equipment, providing clients with a skillset in areas [...]
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. Instructor: Jennifer Armstrong Location: Zoom
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. Instructor: Jennifer Armstrong Location: Zoom
Conditioning for Dancers is designed to meet the special needs of the committed dance athlete. This circuit training class helps you build strength and endurance without sacrificing flexibility and range of motion. You will see improvements in posture, power, and quickness and be less susceptible to injury. Appropriate for intermediate level and up or ages [...]
------- Special Class Alert: SMTC is excited to announce its first community fundraising exercise class of 2025 benefitting: American Diabetes Association's Camp EDI in Potosi, MO! Grab a friend, partner or family member (or all three), and join us for an hour long circuit training class, complimentary lattes/coffee from "Barista Mike" and swag generously donated [...]
Learn to LOVE to lift correctly in this class designed by staff with medical backgrounds! This one-hour class will help you build a base and foundation for weightlifting movements, and correct and improve technique. At your first class you will set goals and track your progress on your personalized goals sheet! Most clients report meeting [...]
Feeling stiff and tight? Start your week off with the dance medicine staff for this one hour stretch class specifically designed for runners, cyclists and endurance athletes. Improve your flexibility, reduce incidence of injury, and ultimately increase your performance through a whole body approach to stretching, breathing, and healthy flow. Strictly Stretching will educate you [...]
Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best hormone response possible. The cross-training technique utilized provides clients with a skillset in areas of strength, aerobic and anaerobic training, and increases the ability to [...]
Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 times per week improves strength, balance and overall health. This class is primarily focused around our Nautilus equipment, providing clients with a skillset in areas [...]
Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best hormone response possible. The cross-training technique utilized provides clients with a skillset in areas of strength, aerobic and anaerobic training, and increases the ability to [...]
Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best hormone response possible. The cross-training technique utilized provides clients with a skillset in areas of strength, aerobic and anaerobic training, and increases the ability to [...]
Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 times per week improves strength, balance and overall health. This class is primarily focused around our Nautilus equipment, providing clients with a skillset in areas [...]
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. Instructor: Jennifer Armstrong Location: Zoom
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. Instructor: Jennifer Armstrong Location: Zoom
Conditioning for Dancers is designed to meet the special needs of the committed dance athlete. This circuit training class helps you build strength and endurance without sacrificing flexibility and range of motion. You will see improvements in posture, power, and quickness and be less susceptible to injury. Appropriate for intermediate level and up or ages [...]
Feeling stiff and tight? Start your week off with the dance medicine staff for this one hour stretch class specifically designed for runners, cyclists and endurance athletes. Improve your flexibility, reduce incidence of injury, and ultimately increase your performance through a whole body approach to stretching, breathing, and healthy flow. Strictly Stretching will educate you [...]
Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best hormone response possible. The cross-training technique utilized provides clients with a skillset in areas of strength, aerobic and anaerobic training, and increases the ability to [...]
Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 times per week improves strength, balance and overall health. This class is primarily focused around our Nautilus equipment, providing clients with a skillset in areas [...]
Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best hormone response possible. The cross-training technique utilized provides clients with a skillset in areas of strength, aerobic and anaerobic training, and increases the ability to [...]
Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best hormone response possible. The cross-training technique utilized provides clients with a skillset in areas of strength, aerobic and anaerobic training, and increases the ability to [...]
Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 times per week improves strength, balance and overall health. This class is primarily focused around our Nautilus equipment, providing clients with a skillset in areas [...]
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. Instructor: Jennifer Armstrong Location: Zoom
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. Instructor: Jennifer Armstrong Location: Zoom
Conditioning for Dancers is designed to meet the special needs of the committed dance athlete. This circuit training class helps you build strength and endurance without sacrificing flexibility and range of motion. You will see improvements in posture, power, and quickness and be less susceptible to injury. Appropriate for intermediate level and up or ages [...]