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Conditioning for Dancers
December 16, 2022 @ 9:15 am - 10:15 am
Conditioning for Dancers is designed to meet the special needs of the committed dance athlete. This circuit training class helps you build strength and endurance without sacrificing flexibility and range of motion. You will see improvements in posture, power, and quickness and be less susceptible to injury. Appropriate for intermediate level and up or ages 15 and up.
Instructor: Mike Summers
* No cost for professionals in the St. Louis dance community. *