Weightlifting @ SMTC
October 23 @ 5:00 pm - 6:00 pm
Learn to LOVE to lift correctly in this class designed by staff with medical backgrounds! This one-hour class will help you build a base and foundation for weightlifting movements, and correct and improve technique. At your first class you will set goals and track your progress on your personalized goals sheet! Most clients report meeting their initial goals within 4-6 weeks of consistent training. This class concludes with a quick stretch session to relieve tension and enhance flexibility. All fitness levels welcome.
Instructor: Mike Summers & Jamie Holmes